How to create mental toughness

How to create mental toughness

To live wholesomely, we need to work on our physical fitness, mental toughness, and spiritual wellness. More often, we tend to focus more on physical fitness at the expense of mental toughness. In the times we are living in today, mental toughness is important than...
What does being thankful do for you?

What does being thankful do for you?

Right now, gratitude is the message that every preacher, leader, doctor, and blogger preaches. It follows the concepts of mindfulness and contentment. You might be confused, wondering why people are just now making a fuss on the same. In this article, we explain the...
Does gratitude improve health?

Does gratitude improve health?

Scientists are continually trying to find a link between gratitude and health. Some believe that grateful people lead healthier lives while the rest argue that healthy people have more reason to be thankful. Gratitude is a state of mind that reminds you to focus on...
What does gratitude do to the brain?

What does gratitude do to the brain?

With the development of the human mind and its conditions, doctors are continually finding ways, other than actual medicine, to combat said conditions. Nowadays, prescriptions include diet changes, new environments, and even mindset shifts. Scientists argue that most,...